Weigh In record (no journal entry) for 14 March 2010
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110.4 kg
Lost so far: 17.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 13.03g | Prot: 148.10g | Carbs: 90.55g.
Breakfast: Doubleshot Mocha + Energy, 100% Lactose Free Fat Free Milk, Special K Red Berries Cereal. Dinner: Shrimp. more...
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steady weight
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