Weigh In record (no journal entry) for 21 June 2017
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61 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.46g | Prot: 48.05g | Carbs: 102.69g.
Breakfast: DM Bio Softie Fruchtiger Smoothie, Birnen, Plattpfirsich, Kölln Blütenzarte Haferflocken, Ja! Joghurt Mild 0,1%, Nektarinen, Milchkaffee. Lunch: Ja! Geflügel Wiener mit Rapsöl, Tzatziki. Snacks/Other: Biotech USA Zero Bar. more...
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1868 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Standing - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Jess9691's Weight History
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