johntar's Journal, 13 Mar 10

Weigh In record (no journal entry) for 13 March 2010

110.4 kg Lost so far: 17.5 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2010:

798 kcal

Fat: 24.94g | Prot: 99.06g | Carbs: 42.61g. Breakfast: 100% Whole Wheat Bagel. Lunch: Green Peppers, Chicken Breast. more...

2980 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week


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johntar's Weight History