johntar's Journal, 11 Mar 10

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Weigh In record (no journal entry) for 11 March 2010

112.9 kg Lost so far: 15.0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2010:

1703 kcal

Fat: 48.78g | Prot: 139.76g | Carbs: 177.47g. Breakfast: 100% Whole Wheat Bread. Lunch: Carrots, Chicken Breast. Dinner: Cucumber (with Peel), Chicken Breast, 100% Lactose Free Fat Free Milk, Special K Red Berries Cereal. Snacks/Other: Carrots, Payday Peanut Caramel Bar, Brownie. more...

3226 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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johntar's Journal, 11 Mar 10

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