Weigh In record (no journal entry) for 10 March 2010
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113.2 kg
Lost so far: 14.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 68.92g | Prot: 177.07g | Carbs: 176.60g.
Breakfast: Mini Pretzels. Lunch: Deluxe American Cheese, 100% Whole Wheat Bread, Fat Free Turkey Breast. Dinner: Avocados, Chicken Breast, Plums, Cucumber (with Peel), Fat Free Turkey Breast, 100% Whole Wheat Bread, Deluxe American Cheese. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Carrots, Special K Red Berries Cereal, Pears. more...
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3292 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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