insomnia27's Journal, 21 Jun 17

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Weigh In record (no journal entry) for 21 June 2017

76.4 kg Lost so far: 12.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:

879 kcal

Fat: 15.06g | Prot: 48.77g | Carbs: 140.52g. Breakfast: Lätta Halbfettmargarine, Metzgerfrisch Gewürfelter Schinken in Aspik, Lidl Dinkelbrot. Lunch: Wassermelone. Dinner: Erdbeeren, Linessa Joghurt Mild 0.1%. Snacks/Other: Milbona Latte Macchiato der Leichte, Milbona Latte Macchiato der Leichte. more...

2559 kcal

Exercise: Housework - 2 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...

Losing 0.9 kg a Week

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insomnia27's Journal, 21 Jun 17

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insomnia27's Weight History