Weigh In record (no journal entry) for 20 June 2017
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96.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 86.55g | Prot: 150.19g | Carbs: 214.92g.
Dinner: Brown Rice, Romana Black Sambuca, Signature Cafe Spring Strawberry & Feta Salad, Chicken Shack Chicken Tender. more...
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3707 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 10/kph - 41 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 39 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
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Losing 15.9 kg a Week
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