Weigh In record (no journal entry) for 22 May 2017
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83.0 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 36.18g | Prot: 66.17g | Carbs: 155.65g.
Breakfast: Natural Super Chunk Peanut Butter, Vanilla Whey Protein Powder, 2% Fat Milk. Lunch: Wal-Mart Fresh Pineapple, Apples, Bananas, 365 Organic Whey Protein Powder - Chocolate, 2% Fat Milk. Dinner: America's Choice Petite Green Peas, Minute Instant White Rice, P.F. Chang's Beef with Broccoli. Snacks/Other: Cento Artichoke Hearts Quarted & Marinated, Olives, Apples. more...
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2172 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics HIIT 20/10 - 4 minutes, Slam ball HIIT 20/10 - 4 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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