SA Jim's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

80.1 kg Lost so far: 2.9 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1220 kcal

Fat: 48.76g | Prot: 79.75g | Carbs: 113.25g. Breakfast: Egg Beaters Egg Beaters - Original, Pace Picante Medium Salsa. Lunch: Tangerine, Epic Beef Habanero Cherry Bar, Quinoa (Cooked). Dinner: TGI Friday's Tomato Mozzarella Salad, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: 2% Fat Milk, 365 Organic Whey Protein Powder - Chocolate. more...

2283 kcal

Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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SA Jim's Journal, 19 Jun 17

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SA Jim's Weight History