Weigh In record (no journal entry) for 19 June 2017
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 6.95g | Prot: 29.66g | Carbs: 30.98g.
Breakfast: ESN Designer Whey Protein - Blueberry Cheesecake, Natreen Classic Flüssig, Penny Markt Haferflocken. Snacks/Other: Myprotein CLA, Myprotein Mega Green Tea Extract. more...
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2286 kcal
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Exercise:
Desk Work - 9 hours, Standing - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 20 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 3 hours, Shopping - 10 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 2 hours. more...
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Losing 0.7 kg a Week
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Jacki1105's Weight History
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