|
went back up to 177.5 over weekend but back down for Monday (today)
|
80.1 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 83.42g | Prot: 65.94g | Carbs: 109.87g.
Breakfast: water, provolone, Chicken Thigh, Onions, hoagie. Lunch: water. Dinner: water, chicken pot pie. Snacks/Other: white chocoloate, water, Lindt Lindor extra dark chocolate truffles. more...
|
|
2268 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindaian's Weight History
|