Weigh In record (no journal entry) for 12 March 2012
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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639 kcal
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Fat: 13.06g | Prot: 77.54g | Carbs: 65.10g.
Breakfast: Espresso Coffee, Milk (Nonfat), Oat Bran, Total 0% Greek Yogurt, Carbonated Water Unsweetened, Goji Berry Oat Bran Cookies. Lunch: Coffee, Milk (Nonfat) , 100% Liquid Egg Whites, Lean Ground Turkey. Dinner: Carbonated Water Unsweetened, Unsweetened Iced Tea, Baked or Broiled Shrimp, Eggplant, Fat Free Cottage Cheese, Tomatoes. more...
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2592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Standing - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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