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Yesturday I did overeat but all be it healthy foods!I weighed myself yesturday I was 9 stone 6?!?!?!? so today I realise that they were wrong as today I am 9 stone 2 - 3/4! so I have only really gained 1/4 of a pound! but I think that 'll go if I go to the loo!!!lol
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 33.97g | Prot: 84.17g | Carbs: 292.89g.
Breakfast: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Lunch: SPROUTS , BUTTER, Turkey Breast Meat, BROCCOLI, CABBAGE, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS. Dinner: asparagus, turkey, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, SPROUTS . Snacks/Other: lemon merange weight watchers, green tea , muller light VANILLA flavour, date and walnut, TREACLE SYRUP, banana, alpen bar, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
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1879 kcal
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Exercise:
Sitting - 5 hours and 31 minutes, Housework - 3 hours and 29 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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