insomnia27's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

77.2 kg Lost so far: 11.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

1129 kcal

Fat: 23.20g | Prot: 78.25g | Carbs: 148.72g. Breakfast: Erdbeeren, Milsani Joghurt 0,1%, Gymqueen Queen Why Malaga Ice Cream, Müller Fructiv Orange Maracuja Guarana. Lunch: Wiesenhof Hähnchenleber, Rührei, Botato Bratkartoffeln mit Zwiebeln. Dinner: Gelatelli Pianola Erdbeere. Snacks/Other: Milbona Latte Macchiato der Leichte. more...

2383 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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insomnia27's Journal, 15 Jun 17

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