Weigh In record (no journal entry) for 14 June 2017
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122 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 52.55g | Prot: 98.31g | Carbs: 207.85g.
Breakfast: Banana Nanica. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Bonduelle Ervilhas em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Refogada, Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Yoki Aveia em Flocos, Flocos de Milho, Kobber Granola de Cereais Cacau Natural Light, Ervilhas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Maçã. more...
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3854 kcal
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Exercise:
Treadmill - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ricardo_Aranha's Weight History
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