Weigh In record (no journal entry) for 13 June 2017
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122.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 45.53g | Prot: 85.68g | Carbs: 241.49g.
Lunch: Lacta Chocolate Ao Leite, Vagem, Tomates, Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Arroz Branco (Cozido). Dinner: Maguary Suco de Maracujá, Torta de Frango, Yoki Farofa de Milho, Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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Losing 7 kg a Week
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Ricardo_Aranha's Weight History
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