Weigh In record (no journal entry) for 13 June 2017
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 107.96g | Prot: 64.43g | Carbs: 168.94g.
Breakfast: Kaffee mit Milch, Ja! Deutscher Gouda, Vollkornbrötchen. Dinner: Thomy Delikatess-Senf Mittelscharf, Thomy Scharfer Senf, Franziskaner Weißbier Zitrone Alkoholfrei, Mettwurst, Freshona Weinsauerkraut Hausmacher Art, Tomaten, Schwarzer Pfeffer, Salz. Snacks/Other: Häagen-Dazs Mango & Raspberry, Magnum Classic Mini. more...
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2293 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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RolandSt's Weight History
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