dihann's Journal, 07 Jan 08

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Weigh In record (no journal entry) for 07 January 2008

57.5 kg Lost so far: 2.4 kg. Still to go: 3.1 kg. Diet followed: Poorly.

View Diet Calendar, 07 January 2008:

1514 kcal

Fat: 69.31g | Prot: 117.92g | Carbs: 114.33g. Breakfast: beef ribs, denver breakfast wraps. Lunch: parmesan cheese, caeser dressing, mcdonalds ceaser salad. Snacks/Other: skinny cow, Beef & Ostrich High Protein Snack, animal crackers. more...

1812 kcal

Exercise: plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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dihann's Journal, 07 Jan 08

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dihann's Weight History