ChallengeMember's Journal, 14 Mar 10

Happy with the loss...always wish it could be more BUT a loss is a loss and it's better than the alternative. :)
110.9 kg Lost so far: 6.2 kg.    Still to go: 38.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2010:
1596 kcal Fat: 58.11g | Prot: 57.19g | Carbs: 204.88g.   Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), sugar, cream cheese, oroweat sandwich thin, cheese, egg. Lunch: Miscellaneous Samples. Dinner: red velvet cake, Restaurant Style Hamburger Buns, american cheese, hamburger patty. more...
3271 kcal Exercise: Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
I agree as long as the scale stays the same or goes down I'm pretty happy. 
14 Mar 10 by member: sharry41
Absolutely! And... you have lost fourteen pounds since you started on Fatsecret on January the 18th, which overall is quite excellent. I think that you are doing great CM! Thanks for stopping by my place the other day. :-)  
14 Mar 10 by member: information
Any weight loss at all is an affirmation that you are doing something right...keep up the good work! 
14 Mar 10 by member: jenju
Hey down is down!! And thats the way you want to go! lol Your doing great!!  
15 Mar 10 by member: Jenn74

     
 

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