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RolandSt
Journal
12 Jun 17
RolandSt's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
73 kg
Lost so far:
30 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
719 kcal
Fat: 27.74g | Prot: 27.44g | Carbs: 92.42g.
Breakfast:
Ja! Deutscher Gouda, Vollkornbrötchen.
Lunch:
Innocent Super Smoothie Energise.
more...
2468 kcal
Exercise:
Mowing Lawn - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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RolandSt's Weight History
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