|
Past few days, I stuffed foods down to my throats until before I headed to bed.
I need to change and hit my goal this year!
|
52.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 7.13g | Prot: 16.30g | Carbs: 191.41g.
Breakfast: Grass Jelly , White Rice (Glutinous, Cooked), Probiotic Plant Collagen. Lunch: Chocolate bread. Dinner: Grapes, Plums, Shiitake Mushrooms (with Salt, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Shortbread. more...
|
|
1359 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 0.7 kg a Week
|