insomnia27's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

78.4 kg Lost so far: 10.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

1120 kcal

Fat: 24.64g | Prot: 53.05g | Carbs: 176.24g. Breakfast: Erdbeeren, Süßkirschen, Wassermelone. Lunch: Knorr Spargel Pfanne. Dinner: Gelatelli Pianola Erdbeere, Gymqueen Queen Protein Chips Paprika. Snacks/Other: Jacobs 2 in 1, Milbona Cappuccino. more...

2659 kcal

Exercise: Desk Work - 2 hours, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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insomnia27's Journal, 11 Jun 17

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insomnia27's Weight History