Weigh In record (no journal entry) for 09 March 2012
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96.6 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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909 kcal
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Fat: 34.79g | Prot: 64.91g | Carbs: 107.78g.
Breakfast: Spirutein Vanilla. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Red Onions, Balsamic Vinegar. Dinner: Cucumber (Peeled), Tomatoes, Tomatoes, Basil, Pistachio Nuts. Snacks/Other: Trail Mix Fruit and Nut, Chocolate Protein Plus Bar. more...
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3469 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.6 kg a Week
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