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Woke up w/ a BAD UTI this morning. After I got to work, there was blood in my urine too!!
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80.1 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 37.85g | Prot: 19.20g | Carbs: 93.92g.
Lunch: cheddar cheese, Broccoli, knor pasta, Organic Whole Grain Quinoa. Snacks/Other: Lindt Lindor extra dark chocolate truffles, Quakes Rice Snacks - Minis - BBQ. more...
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2278 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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