triciacoffey's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

60.2 kg Lost so far: 6.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

1890 kcal

Fat: 71.77g | Prot: 131.43g | Carbs: 169.70g. Breakfast: Mini Sweet Peppers, Egg Beaters -, Turkey Breakfast Sausage Links. Lunch: Vegetable Coleslaw, Crab Cakes. Dinner: Cheese Pizza. Snacks/Other: protein powder, Day Break Peanut Butter Fudge Crisp Bar, protein powder. more...

2037 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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triciacoffey's Journal, 09 Mar 12

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triciacoffey's Weight History