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Good day, still at 1200 cals but was able to break it up to lots of different foods, had a little over 200+ left in the evening made my self an iced milkshake, 1Tbls of Hershey chocolate syrup, 8oz of milk, 1/2 scoop of chocolate protein, fill glass with ice and crush. Awesome, knocks the need for sweets urge right out.
Work outs have been productive all week, dropped another 1.5lbs since last week.
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 41.79g | Prot: 116.37g | Carbs: 88.20g.
Breakfast: 365 Organic Whey Protein Powder - Chocolate, Oatmeal. Lunch: Blimpie Onion, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Broccoli Stalks, Shop 'n Save Hamburger Dill Pickle Chips, Kraft Natural Shredded Mild Cheddar Cheese, Green Giant Carrots, Eggland's Best Hard Cooked Peeled Eggs, Jason's Deli Tomato Slice, Lettuce. Dinner: Del Monte Whole Green Beans (Canned), Cooked Salmon. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), 2% Fat Milk, Hershey's Chocolate Syrup, 365 Organic Whey Protein Powder - Chocolate, Almonds, Skippy Natural Creamy Peanut Butter, Ostrim Habanero Beef & Elk Snack Stick. more...
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2362 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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