Kman24's Journal, 13 Mar 10

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Weigh In record (no journal entry) for 13 March 2010

111.4 kg Lost so far: 2.0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2010:

2045 kcal

Fat: 96.45g | Prot: 115.95g | Carbs: 173.33g. Breakfast: frigo. Lunch: Steak Fries. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: White Cheddar popcorn, Amp Energy Sugar Free. more...

2772 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kman24's Weight History

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Kman24's Journal, 13 Mar 10

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Kman24's Weight History