Weigh In record (no journal entry) for 08 June 2017
|
71.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 61.11g | Prot: 86.96g | Carbs: 209.67g.
Breakfast: Vollkornbrötchen, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Gouda, Brothaus Dinkelvollkornbrot, Kaffee mit Milch. Dinner: Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu, Weiße Champignons (Gebraten), Zwiebeln, Oregano, Zwiebeln, Salz, Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Knoblauch. Snacks/Other: Franziskaner Weißbier Zitrone Alkoholfrei. more...
|
|
2264 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|