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Push-ups are generally very easy for me but this low calorie diet definitely making them harder and the sets much shorter.
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 38.99g | Prot: 143.87g | Carbs: 74.00g.
Breakfast: Palmetto Gardens Kale Greens, Eggland's Best Hard Cooked Peeled Eggs, 365 Organic Whey Protein Powder - Chocolate. Lunch: Ostrim Sweet & Spicy Beef & Elk Snack Stick, Eggland's Best Hard Cooked Peeled Eggs, Apples. Dinner: Yellow Summer Squash, Red Potatoes (Flesh and Skin, Baked), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Salmon. Snacks/Other: Palmetto Gardens Kale Greens, Bumble Bee Chipotle Seasoned Tuna. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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