Weigh In record (no journal entry) for 08 March 2012
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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592 kcal
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Fat: 13.64g | Prot: 76.09g | Carbs: 56.89g.
Breakfast: Milk (Nonfat), Coffee, Fage, Oat Bran, 100% Liquid Egg Whites. Lunch: Carbonated Water Unsweetened, Broccoli, Apple Maple Chicken Sausage. Dinner: Roasted Broiled or Baked Chicken Breast, Steamed or Boiled Shrimp, Tomatoes, Celery. more...
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2663 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Standing - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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