Weigh In record (no journal entry) for 08 March 2012
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 72.00g | Prot: 38.56g | Carbs: 113.70g.
Breakfast: water. Lunch: water, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Red Tomatoes, mozz, pesto, Italian Ciabatta Buns, turkey burger. Dinner: water. Snacks/Other: water, red velv. more...
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2285 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour. more...
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steady weight
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Cindaian's Weight History
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