Weigh In record (no journal entry) for 07 June 2017
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72.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 114.89g | Prot: 78.67g | Carbs: 357.89g.
Breakfast: Kaffee mit Milch, Gouda, Brothaus Dinkelvollkornbrot. Lunch: Kaffee mit Milch, Marmorkuchen, Tiramisu. Dinner: Garden Gourmet Vegetarische Burger, Knoblauch, Möhren, Rote Paprika, Zucchini, Oregano, Aubergine, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Salz, Zwiebeln. more...
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Losing 11.9 kg a Week
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RolandSt's Weight History
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