Weigh In record (no journal entry) for 06 June 2017
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100.6 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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4294 kcal
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Fat: 161.76g | Prot: 238.23g | Carbs: 482.36g.
Lunch: Milk (Nonfat), Chicken Noodle Soup (Home Recipe). Dinner: P.F. Chang's Pan Fried Peking Dumplings, Pei Wei Shrimp Pad Thai, Cooked Mushrooms, Vegetable Spring Roll, P.F. Chang's Sesame Chicken, Lo Mein, Panda Express General Tso's Chicken, Original Rangoon Crab Rangoons. more...
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3687 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Losing 0.6 kg a Week
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