Weigh In record (no journal entry) for 06 June 2017
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 49.77g | Prot: 123.86g | Carbs: 67.26g.
Breakfast: 365 Organic Whey Protein Powder - Chocolate, 2% Fat Milk, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Almonds, 365 Organic Whey Protein Powder - Chocolate, 2% Fat Milk, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Olives, Fatz Cafe Blackened Chicken Caesar Salad, Fried Calamari. Snacks/Other: Epic Chicken Sriracha Bar. more...
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2396 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Weight Training (Bodybuilding) - 20 minutes, Rowing - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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