Weigh In record (no journal entry) for 07 March 2012
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130.2 kg
Lost so far: 5.0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 81.00g | Prot: 95.28g | Carbs: 200.38g.
Breakfast: slices white bread, 2% milk, egg, sausage patties. Lunch: ocean spray cran apple, peas, grilled chicken thigh. Dinner: healthy choice sweetan sour chicken. Snacks/Other: planters nutrition mix, ice cream party cup. more...
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Losing 0.9 kg a Week
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