Weigh In record (no journal entry) for 07 March 2012
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80.3 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 82.04g | Prot: 72.29g | Carbs: 179.82g.
Breakfast: water, parmesan, Marinara Sauce, Monterey Chicken Calzone, papa john thin crust. Lunch: knor pasta, Broccoli, water, Organic Whole Grain Quinoa, cheddar cheese. Dinner: red velv, t-bone, ghiradelli dark chocolate square, water. Snacks/Other: water, Dark Chocolate Bark with Mango, snyder's mini. more...
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2285 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour. more...
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Losing 3.2 kg a Week
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Cindaian's Weight History
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