Weigh In record (no journal entry) for 07 March 2012
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60.6 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 25.91g | Prot: 75.03g | Carbs: 93.83g.
Breakfast: high protein cereal. Lunch: Mixed Vegetables, Peppercorn Shrimp. Dinner: Blue Cheese, Cherry Tomatoes, Organic Broccoli Slaw, Organic Baby Spring Mix, Shrimp (Mixed Species, Moist Heat, Cooked). Snacks/Other: protein powder, chocolate fudge brownie sundae, Double Stuf Sandwich Cookies, Cherry Tomatoes, Light String Cheese, wheat thins flatbread, spinach and kale Greek yogurt dip. more...
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1669 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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triciacoffey's Weight History
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