Weigh In record (no journal entry) for 03 June 2017
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 114.11g | Prot: 111.39g | Carbs: 158.83g.
Breakfast: Flavorite Sliced Strawberries, Hershey's Chocolate Syrup, 2% Fat Milk, 365 Organic Whey Protein Powder - Chocolate, Banquet Brown 'N Serve Original Sausage Links. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Sweet Pickle Relish, Tanimura & Antle Romaine Lettuce, Kraft Velveeta Cheese Slices, Johnsonville Original Bratwurst. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Banquet Brown 'N Serve Original Sausage Links. more...
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2030 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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