Weigh In record (no journal entry) for 07 March 2012
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84.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 39.95g | Prot: 89.25g | Carbs: 198.15g.
Breakfast: fat free milk, raisin bran. Lunch: Light & Fit Yogurt, Sesame Stir Fry with Chicken. Dinner: early peas, Classic Mayo, Mashed Potatoes, egg, ketchup, deer meat. Snacks/Other: orange, banana. more...
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2752 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ajmiller's Weight History
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