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Day 1 - Three sets down.
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.68g | Prot: 105.75g | Carbs: 94.01g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk. Lunch: 2% Fat Milk, 365 Organic Whey Protein Powder - Chocolate. Dinner: Blue Bell French Vanilla Ice Cream, Lemon Square Cheese Cake, Whitefish (Mixed Species), Broccoli Flower Clusters, House Salad. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Publix Green Bell Pepper, Skittles Original (Fun Size), Bumble Bee Chipotle Seasoned Tuna. more...
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2089 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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