Stouffville's Journal, 06 Mar 12

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Weigh In record (no journal entry) for 06 March 2012

97.5 kg Lost so far: 5.9 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2012:

1038 kcal

Fat: 18.59g | Prot: 30.23g | Carbs: 216.52g. Breakfast: lactose free milk, banana, raisin bran. Lunch: onion, tomato, spinach, okra, tangerine. Snacks/Other: black coffee. more...

2852 kcal

Exercise: Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Stouffville's Weight History

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Stouffville's Journal, 06 Mar 12

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Stouffville's Weight History