Stouffville - Member

Stouffville

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

103.4 kg

Lost so far: 2.7 kg

Current Weight

100.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

81.6 kg

Still to go: 19.1 kg

Stouffville's Weight History

Calories: 231kcal | Fat: 13.56g | Carbs: 26.22g | Prot: 2.05g

A snack that's very tasty, filling and low in calories that is cheap to make.

Calories: 306kcal | Fat: 9.92g | Carbs: 29.70g | Prot: 24.90g

These tacos are an easy healthy substitute for a family favorite.

Calories: 175kcal | Fat: 11.64g | Carbs: 16.90g | Prot: 2.59g

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

Calories: 273kcal | Fat: 18.11g | Carbs: 2.87g | Prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

Calories: 192kcal | Fat: 1.98g | Carbs: 39.02g | Prot: 9.37g

Lentils replace the meat in this warm comforting dish.

View Complete Cook Book

	White Rice
	Steamed or Boiled Shrimp
	Baby Spinach
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Walking (moderate) - 5/kph