Weigh In record (no journal entry) for 06 March 2012
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 44.61g | Prot: 52.03g | Carbs: 136.32g.
Breakfast: Coffee, Egg White, Scrambled egg. Lunch: green beans, Fish sandwich. Dinner: Savannah Smiles Lemon Cookies. Snacks/Other: oikos vanilla yogurt -nonfat, Italian Harvest Pita Chips, Supremely Spicy Hummus. more...
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steady weight
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