Weigh In record (no journal entry) for 05 January 2008
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71.5 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2008:
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2204 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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