RolandSt's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

71.1 kg Lost so far: 31.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

1822 kcal

Fat: 79.05g | Prot: 113.44g | Carbs: 163.74g. Breakfast: Vollkornbrötchen, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Möhrensalat, Entrecote. Dinner: Kaffee mit Milch und Zucker, Luxlait pro-Dige Yaourt Molbier, Gouda, Brothaus Dinkelvollkornbrot. more...

2255 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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RolandSt's Journal, 01 Jun 17

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RolandSt's Weight History