|
I didn't take an official weight when I started, so the 27th was the first actual scale weight.
|
82.1 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 53.37g | Prot: 55.97g | Carbs: 84.18g.
Breakfast: Sausage Gravy, Kroger Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Lunch: Potbelly Mediterranean Sandwich. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|