Weigh In record (no journal entry) for 31 May 2017
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 88.40g | Prot: 64.80g | Carbs: 169.52g.
Lunch: Tomatensuppe, Coca-Cola Coca-Cola Light (Flasche). Dinner: Magnum After Dinner, Coca-Cola Coca-Cola Light, Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Deluxe Parmigiano Reggiano, Sodexo Spaghetti Carbonara. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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