Weigh In record (no journal entry) for 30 May 2017
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123.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 85.70g | Prot: 111.10g | Carbs: 145.09g.
Breakfast: Banana Nanica. Lunch: Ovo Frito sem Gordura, Azeite de Oliva Extra-Virgem, Quero Feijão Carioca, Arroz Branco (Cozido), Bife de Carne de Vaca, Bonduelle Ervilhas em Conserva, Cenouras Cozidas, Brócolis. Dinner: Molho para Saladas de Baixas Calorias, Alface Americana, Tomates Cereja, Ervilhas, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Abacates. more...
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3462 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ricardo_Aranha's Weight History
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