Weigh In record (no journal entry) for 05 January 2008
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2008:
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1096 kcal
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Fat: 29.00g | Prot: 79.54g | Carbs: 132.33g.
Breakfast: apple, milk , oatmeal. Lunch: stir fried vege, basmati . Dinner: oil, soy, tomato, lemon, chicken, lettuce. Snacks/Other: potato. more...
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Losing 0.5 kg a Week
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