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Exactly 3 months post-partum today & have only lost about HALF the weight I gained during pregnancy. Had lost over 70% (25#s) of weight from 1st pregnancy by this time.... but KEPT the remaining 10#s until conception w/ THIS preganancy, for which I gained 45#s.
136 = weight when I met DAVE (Dec 2004)
147 = starting weight for 1st pregnancy (March 2008)
183 = weight at deliver for 1st pregnancy (Dec 2008)
157 = weight at end of 1st pregnancy (Jan 2009) & start of 2nd pregnancy (March 2011)
202 = weight at deliver for 2nd pregnancy (Dec 5, 2011)
178 = weight 3 months post-partum of 2nd pregnancy (March 5, 2012)
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80.5 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 95.27g | Prot: 119.52g | Carbs: 274.99g.
Breakfast: nutrisystem cheesy homestyle potatoes, salmon burger. Lunch: Basil Pesto Tilapia. Dinner: ghirardelli squares dark chocolate, roasted chicken, onion, pineapple, mushroom, 14" Thin Crust Pizza - Cheese. Snacks/Other: Myoplex Nutrition Bar - Chocolate Peanut Butter, brookside, Quakes Rice Snacks - Minis - Sour Cream & Onion. more...
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2291 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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Losing 1.6 kg a Week
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